Vegan Yack Attack: On the Go Cookbook + Recipe

I am so happy to share my friend Jackie Sobon's brand new cookbook with you guys! Vegan Yack Attack: On the Go! is Jackie's second cookbook and is such a cool niche topic for vegan cooking. It is filled with recipes that everyone (vegan or not) will love and really benefit from. Save time, eat more plants and save money - because we all know how buying meals and snacks on-the-go can really start to add up.

Vegan Yack Attack: On the Go! comes out in just a few weeks - July 3rd - but you can pre-order it today and be among the first to receive it! I am excited to give you guys a closer look at this awesome cookbook...

Ahead, check out some gorgeous food photos from the book and get a free sample recipe for the most amazing Summer Stew...

Well hello there. Happy Monday everyone. I am currently trying to type this review while my cat, MrWhite, takes an epic nap over my entire workspace, so, apologies for any typing errors. Or bsbhsf jkyfbjl, oh sorry, Mr.White moved his paw and typed a few characters. I will leave them in because clearly, he had intention there. Or maybe he is just trying to help this blogpost by really showcasing how we all feel at meal times sometimes.. just plain tired!

Well, today's cookbook will help all you lazy kitty cats out there (myself included) make the most amazing meals + snacks. So you can get back to your busy (or not so busy .. ahem.. Mrwhite) day.

..check out that TOC! I love the chapter on "prep-ahead recipes" and also the one on "food on the move." And "lunch box stuffers" are always welcome.

Busy people, you want this resource sitting on your bookshelf...

..and this book is a perfectly-sized hardcover book. LOVE it.

Check out some of the delicious recipes inside:

If you have ever said "I don't have time to cook!" or "I am out the door, I wish I had a homemade snack or meal to take along." this book will be a lifesaver for you!

Good Food. Fast. And On the Go. I think we can all agree that fast, easy, portable meals and snacks are incredibly helpful these days. And if you are like me, you definitely don't like eating too many pre-packaged store-bought foods and snacks and takeout. Homemade almost always tastes and just feels best. Well, in swoops Jackie's new cookbook to handle all your busy day - out the door - hunger pain desires. And in very delicious, unpretentious, everyone-will-love-these-recipes fashion.

Jackie packs SO MANY gorgeous food photos in this book. And food photos are always the best part, yes? I dare you to browse the pages without wanting to dive right in. Jackie's food photography is always so accessible, fun and delicious. I mean, can I springboard into this?..

Pre-Order your copy today and be among the first lucky people to receive it!

About the book from Amazon:

If you're a vegan and frequently on the go, it can be hard to eat well while still maintaining your plant-based lifestyle. You need options you can make in advance, take with you, or prepare quickly and easily once you get home.

Vegan Yack Attack on the Go!
has all of these scenarios covered and more. It's the cookbook you'll use over and over again, with recipes developed for real life. Author Jackie Sobon, the plant-based rockstar behind the blog Vegan Yack Attack, will be your guide, offering beautifully photographed recipes you not only want to eat, but can whip up in any slice of time you can carve out, whether it’s at night, in the morning, or on a lazy Sunday. Recipes include:

- No-Bake Apricot Almond Bars
- Beastly Cauliflower Breakfast Burrito
- Acorn Squash Chips
- Bagel Hummus Veggie Sandwich
- Whole Wheat Empanadas
- Sheet Pan Squash Tacos
- Pressure Cooker Pesto Spaghetti Squash
- Chickpea Tendies & Waffles
- Lentil Balls with Zesty Rice
- Peanut Butter S’mores Dip

Packed with everything from car breakfasts and work lunches, to airplane snacks and potluck fare, you'll feel confident knowing you can go anywhere, do anything, and still eat delicious food.

About Jackie: Jackie Sobon is a food photographer, recipe developer, and author specializing in vegan food. She is the founder of the popular food blog Vegan Yack Attack, which has been showcasing her creative recipes and stunning photography since 2011 and has been placed on many top blog lists. Her work has been featured on websites such as KTLA News, ABC News (Good Morning America), VegNews, Kris Carr, PureWow, Babble, and BuzzFeed. Jackie has photographed cookbooks for the likes of Jason Wrobel, Happy Herbivore, and other plant-based authors. She is the author of Vegan Bowl Attack! and has self-published three e-books. She is also the Sweet Treats columnist for VegNews magazine.

Jackie also has a gorgeous gallery on my other website -- all goodies from her incredible food blog Vegan Yack Attack.

Vegan Yack Attack: On the Go! - order your copy today (pre-order, release is July 3rd)

Check out a sample recipe below...

Summer Stew from Vegan yack Attack: On the Go!

Jackie Sobon

Published 06/18/2018

Summer Stew from Vegan yack Attack: On the Go!

Even if you don’t have your own garden, you have probably known someone that was inundated with tomatoes and zucchini once summer came around. This stew uses much of the produce that summer has to offer, such as zucchini, green beans, tomatoes, and corn, and it does so quickly and deliciously! I love serving this with basket of toasted, crusty bread on the table.


  • 1 tablespoon (15 ml) sunflower oil
  • 1 cup (140 g) diced onion
  • 2 cups (280 g) chopped zucchini
  • 4 ounces (120 g) green beans
  • 2 cloves garlic, minced
  • 3 cups (500 g) chopped tomatoes
  • 1½ cups (315 g) cooked corn kernels
  • 2 cans (30 ounces, or 850 g) white beans, plus liquid
  • 1 cup (235 ml) low-sodium vegetable broth
  • 1 teaspoon dried basil, or more to taste
  • ½ teaspoon dried parsley, or more to taste
  • 1/8 teaspoon black pepper, or more to taste
  • Pinch of crushed red pepper (optional)
  • 1 teaspoon salt, or to taste


  1. Warm the oil in a large pot over medium heat. Once hot, add the onions, zucchini, and green beans to the pot, sautéing for 5 minutes or until the onions are mostly translucent.
  2. Next, stir the garlic, tomatoes, and corn into the vegetables, sautéing for 3 more minutes.
  3. Add the white beans plus liquid, vegetable broth, basil, parsley, black pepper, and optional red pepper to the pot. Simmer covered over medium-low heat for 7 minutes, stirring occasionally.
  4. Taste the stew and season with salt, plus more herbs if you prefer. Serve hot.

Yield: 4 servings

Cook time: 00 hrs. 30 mins.

Total time: 30 mins.

Tags: soup,entree,summer,cookbook,jackie sobon,on the go,

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disclosure: This post is not sponsored, but does contain Amazon affiliate links. Check out more of my fave goodies in my shop -- Thank you for your support.
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