Ginger Miso Stir Fry. Vegan Fast Food.

This is a super flavorful one-skillet-wonder meal I whipped up this week. And of course I had to slap my iPhone on a tripod and film the cooking sesh for you guys, which you can watch in the VIDEO ahead.

Basically this Ginger Miso Stir Fry with protein-rich tofu, whole grain brown rice and healthy veggie broccoli is the BEST kind of fast food. The super bold flavors of maple-ginger-tamari and citrus are so energizing and cravable. Warm up a skillet and lets go..

Video-ing today's recipe...

And some SUPER exciting news today. I found out my cookbook Healthy Happy Vegan Kitchen was named one of the Vegetarian Times Magazine's five "Best Vegan Cookbooks of 2015" -- and is featured in their latest printed issue, on sale now.

Snag your copy of HHVK online - it makes a great gift! Use code 250FFBOOK through December 14th to get 25% off my book on Amazon!

And if you already have my cookbook, please take a few minutes to leave a review on Amazon, it would mean the world to me. I love seeing my blog reader's names pop in those comments. Awards are great, but the BEST reward for writing a book = happy customers.

Now lets celebrate with some stir-fry, yes? Hope you enjoy it!!..

Ginger Miso Stir Fry with Broccoli and Tofu

Kathy Patalsky
Published 12/11/2015
Ginger Miso Stir Fry with Broccoli and Tofu
This easy veggie stir fry contains brown rice, tofu and loads of broccoli, all infused with a citrus-ginger-miso-maple sauce. Bold flavor, loads of nutrients!


  • 1-2 cups broccoli florets, organic (I used 1 1/4 cups frozen but fresh are even better!)
  • 8oz firm tofu, cubes
  • 1 tangerine, peeled, sliced
  • 1 cup brown rice, cooked
  • 1-2 tsp extra virgin olive oil for the pan (or just use water if you prefer)
  • 1 Tbsp tamari (use less or a low-sodium option for lower sodium)
  • 1 Tbsp white miso paste
  • 1-2 Tbsp maple syrup
  • 1/2 tsp fresh ginger, grated
  • optional: water to thin sauce


  1. Add oil to skillet and warm over high heat.
  2. Add broccoli. Saute for 1-2 minutes.
  3. Add all remaining ingredients except the rice and stir to combine. You want the tofu to start to brown on the edges and absorb lots of the sauce flavor.
  4. Finally, add the cooked brown rice and stir to combine. Saute 1-3 more minutes or until everything looks browned and caramelized a bit. Serve warm! Tip: For a thinner sauce you can add a few spoonfuls of water.
Yield: 2 servings
Prep Time: 00 hrs. 05 mins.
Cook time: 00 hrs. 10 mins.
Total time: 15 mins.
Tags: entree,stirfry,rice,tofu,miso,ginger,vegan,vegetarian,broccoli,citrus,lunch
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