Healthy Happy Life

Easy Vegan Peanut Butter Pudding: Five Ingredients!


Cozy, creamy, cravable vegan pudding in a flash - with only FIVE ingredients? Oh yes...

My Vegan Peanut Butter Banana Pudding is simple yet cozy - flavors you know and love. Silken tofu provides a creamy base. Rich in protein, fiber and yumminess!..

The process for my vegan dessert pudding recipes is simple: blend, chill, serve! No cooking or heating required. Add in a helping of virgin coconut oil for an even more decadent treat. Grab a spoon!..


You can even serve this pudding as a “breakfast parfait” by adding granola and fresh fruit.

5 Ingredient Peanut Butter Banana Pudding

vegan, makes 6 servings
1 lb silken tofu, drained (about one fridge-section package)
2 large ripe bananas
3-4 Tbsp peanut butter, chunky/salted
2/3 cup maple syrup
1/4 tsp cinnamon (Salt to taste if needed – will depend on how salty your pb is)
optional: 3 Tbsp virgin coconut oil (this will help firm up the pudding and adds richness (optional)

To make: 1. Add all ingredients to blender – I use a Vitamix. (Thinking about buying a Vitamix? Use my link to purchase and get free shipping!)
2. Blend. Taste test. If needed, add salt.
3. Pour into serving dishes or a large bowl. Chill until thick.
4. Serve! (Smaller servings sizes will chill faster)

Nutrition Info: (caloriecount.com - estimate)
(per serving - 6 servings per recipe) Calories: 226kcal, Fat: 7g, Protein: 8g, Carbs: 38g Fiber: 3g, other: 8% RDA iron, rich in manganese

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