Healthy Happy Life

Wild Blueberry Smoothie: AM Blend.

Banish "the groggies" with my Wild Blueberry Kick-Start Smoothie! It's rich in antioxidants, fiber, electrolytes and high energy carbohydrates. Plus the stimulating ginger and cayenne will give your senses a serious wake-up call.

Recipe Rewind. I was inspired to re-post this classic HHL recipe after watching the #LongestTennisMatchEver at Wimbledon yesterday. Plus, this smoothie pic is the icon image for my new Smoothies! IPhone App - and a few folks were asking for the recipe. So here it is! Get my vegan smoothie recipe...
---> Get my Kick-Start Smoothie Recipe Here <---
Need Some AM Energy? They do... As I was watching the crazy long match between Isner and Mahut yesterday (to be concluded today) I was inspired to re-post this high energy AM smoothie recipe. If I could only serve a nice frosty tall glass of this bevie to each of those amazing Wimbledon tennis players. Good luck guys!

Longest Tennis Match Ever Fact: "Isner vs. Mahut's 10hr match is longer than watching the movie "Titanic" three times in a row! far!"

Why does this smoothie banish the groggies?

Banana is high in potassium and fiber. And the fruit sugar will keep your blood sugar up.
Ginger is spicy, warming and eases a queasy stomach.
Cayenne is stimulating and inspires circulation. A bold dose of cayenne will wake up your taste buds and senses.
Lemon Juice is high in vitamin C and has a vibrant astringent quality.
Wild Blueberries are high in antioxidants and fiber.
Coconut Water Ice Cubes are high in hydrating electrolytes.

"Wild Blueberries deliver a potent antioxidant punch — in fact they have the highest antioxidant capacity per serving, compared with more than 20 other fruits." -ORAC, USDA

Smoothies are provide a nutrient-dense form of hydration!

So CLICK HERE to get my Wild Blueberry Kickstart Smoothie Recipe!

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