Okra Nutrition Facts: Surprise, it's a Super Veggie!

Before I post my super duper okra recipes, I want to get you excited about okra. Though okra was voted most hated veggie, it can actually be quite tasty and nutritious! So I'm here to convert the haters to lovers!

oKra.
Okra is actually incredibly healthy despite it's unappealing reputation. Okra is low in calories. One cup of raw okra only has around 30 calories. And in that low-calorie cup in a whopping 66% RDA of Vitamin K! Okra is also high is calcium, fiber, vitamin C, protein, folate, manganese and magnesium. Why munch not-nutrient-dense celery or iceberg lettuce for a low-calorie veggie when you can munch the much-more-nutrient-dense super food veggie okra!

Click ahead for the complete nutrition data on OKRA...

OKRA
serving size: 1 cup raw, chopped
(about 6 spears)
calories: 31
fat: 0 g
carbs: 7 g
protein: 2 g
fiber: 3 g
Vitamin K: 66% RDA
Vitamin C: 35% RDA
folate: 22% RDA
thiamin: 13% RDA
manganese: 50% RDA
magnesium: 14% RDA

Phytochemicals:
Okra - beta carotene, lutein, zeaxanthin

Low in calories and an amazing source per calorie of Vitamin K, fiber and Manganese. Okra is a stellar veggie that you have got to learn to love.

Related Posts with Thumbnails
blog comments powered by Disqus
 

 

Copyright 2007-2014. All Rights Reserved.

All images, recipes, and content is Copyright 2007-2012, unless otherwise noted. Do not reproduce any image, recipe, or content without written permission.

Privacy Policy

Please read the Privacy Policy for Healthy. Happy. Life. and The Lunchbox Bunch.

DISCLAIMER

Read our Disclaimer here.

Terms of Use