
New Character Announcement: And today is a special day since I will be unveiling a new Lunchbox Bunch character...and he is indeed a pear. I will post him in the next hour!
Hint: This pear could give Michael Phelps a swim for his money....
Click ahead for pear super fruit nutrition facts...
Pear
1 large pear
calories 133
fat 0 grams
protein 1 gram
carbs 35 grams
fiber 7 grams, 29% RDA
vitamin C 16% RDA
Vitamin K 13% RDA
Folate 4% RDA
Copper 9% RDA
Potassium 8% RDA
Magnesium 4% RDA
Phytochemicals:
Cyanidin, Caffeic acid and Lutein.
Pears are a great source of fiber, vitamins C and K and the important electrolyte potassium.
Pears are perfection! Sweet, simple and healthy!
Read more about different types of pears here.