Recipe: Vegan BBQ Sandwich. In 5 Minutes.

This recipe for a Vegan BBQ Sandwich uses Trader Joe's Chicken-less Pulled Chicken. From start to first bite it will only take you five minutes to prepare the sandwich. Really.

And with over 17 grams of lean protein, only 2 grams of fat and over 45% RDA of iron, you must check out this recipe....


1 box Trader Joe's Chicken-less Pulled Chicken
1/3 a baguette, or whole wheat bun (crusty bread works best)
1 small red onion, sliced thick
a few lettuce leaves (crisp romaine or Boston lettuce work best)
1 tsp olive oil

Poke 2 small holes in TJ's BBQ pulled "chicken" plastic pouch. Heat in microwave for 2 minutes.

Slice bread down center to apply ingredients.

Spread 1 tsp olive oil on inside of bread.

Apply layer of red onion slices.

Apply layer of lettuce.

Apply a thick layer of BBQ chicken. Use about 1/2 the package for 17 grams of protein. Store remaining "chicken" in fridge.

That's it! Enjoy...

Read my full review about TJ'S Pulled BBQ Chicken.

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