One Singular Sensation! RDA Boosting Super Foods List.

Here are a few surprising super foods that when you eat just one piece or one serving, give you 100% RDA (or close to) of an important nutrient.

Here are a few hints:

Just one piece of a certain type of nut gives you over 700% RDA of selenium.

Just one portion of a sea food gives you 85% your RDA of the hard-to-get nutrient zinc!

Just one of a certain fruit gives 117% RDA of Vitamin C! And it's not an orange...

Click ahead to see the complete list.........

Selenium
Just one tiny Brazil nut gives you 776% RDA of Selenium!

Zinc
Just one oyster gives you 85% your RDA of Zinc!

Vitamin A
Just one small 5" long carrot gives you 168% RDA of Vitamin A.
Just one medium sweet potato gives you 475% RDA of Vitamin A.

Vitamin C
Just one kiwi gives you 117% RDA of Vitamin C!
Just one orange gives you 116% RDA of Vitamin C!

Vitamin E
Just 1/2 cup of almonds gives you 100% RDA of Vitamin E.
Just 1 Tbsp. wheat germ oil gives you 100% RDA of Vitamin E.

Potassium
Drink about 1 cup of coconut water, 5 times a day and you have 100% RDA of Potassium!

Manganese
Just one cup of pineapple gives you 91% RDA of Manganese!

Iron
Just one cup of lentils gives you 95% RDA of Iron.

Copper
Just one cup of raw shiitake mushrooms gives you 65% RDA of Copper!

Later I'll post a few more nutrient boosting superfoods and let you know how you can easily find out what nutrients you may be lacking in!

Related Posts with Thumbnails
blog comments powered by Disqus
 

 

Copyright 2007-2014. All Rights Reserved.

All images, recipes, and content is Copyright 2007-2012, unless otherwise noted. Do not reproduce any image, recipe, or content without written permission.

Privacy Policy

Please read the Privacy Policy for Healthy. Happy. Life. and The Lunchbox Bunch.

DISCLAIMER

Read our Disclaimer here.

Terms of Use