Healthy Happy Life

Visual Recipe Index


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Kathy's Videos / YouTube (Page One)

Subscribe to my channel on YouTube

PAGE ONE (this page)
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Travel + Life Videos

Watermelon Frosty Time! One of my most popular recipes..


Refreshing and dairy-free, matcha chip ice cream!..


Matcha Tools Video:


My go-to Acai bowl for summer..


Dairy-free, amazing, dreamy whip is easy!..


These vegan mini cookies will make you swoon! Rich and buttery..


Creamy, sweet, citrus-y green shake, one of my faves!..


I am obsessed with this vegan creamy tomato pasta sauce. Tastes like lasagna, so....


This is my husband's favorite recipe..


When you need an extra dose of fun, try this Unicorn-themed, Starbucks copycat beverage. It is actually REALLY good!..


Simple and healthy recipe for spring asparagus..


This easy cupcake designing trick is done using vegan marshmallows. Kid-approved fun!..


This mushroom recipe is smoky and sweet and is a great plant-based alternative for bacon!..


My most popular recipe, also a personal favorite!..


Mushroom-crust pizzas are easy and fun! Gluten-free pizza idea..


The easiest healthy peanut butter cookies! I feel like making some right now..


Love acai bowls like me? You need this tip in your life..


Fresh avocado and fresh pesto makes this easy pita pizza extra amazing..


No churn ice cream! Rich and amazing..


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Vegan Travel

Vegan Travel!

Healthy Food at Disneyland: Where's the Magic?

Vegan in Vegas - Part One, Part Two - Bartolotta

Lower East Side Tour NYC

Vegan Dining in Los Angeles

Top 20 Things I Love About LA!

Ski Green. Or not so much?

Bliss in the Hamptons, NY

Samantha Brown's Hawaii: Locavore Bliss.

Ghent, Belgium's Veggie Day Once a Week.

Essex Market NYC

Miami, The Delano, Wellness Destination

Overheard: Bourdain on Disappearing Manhattan

Holey Farm, Bahamas: Extreme Farming. Martha Approved.

Japan: Secret to their Weight Success?

Are Californian's Healthier?

Spain: On the Road Again TV Show.

Winter Train Travel: DC to NYC.

Top Ten Wellness Travel Destinations

Breakfast Around the Globe

Blue Lagoon, Iceland: Fabulousness!

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About Kathy Patalsky.


*photo by Sabrina Hill

Welcome and hello!

Thank you for finding your way to my little corner of the internet.

Bio: Kathy Patalsky is the creator of the lifestyle blog Healthy. Happy. Life. and is the author of two cookbooks, 365 Vegan Smoothies and Healthy Happy Vegan Kitchen. Kathy is also the founder of the popular blogger-fueled recipe website Finding Vegan, which has over a million followers on social media. Kathy's recipes and photography work have been featured in Saveur, BuzzFeed, LATimes, CNN, VegNews, Channel 8 New Haven, Ladies Home Journal, TheKitchn, NPR.com and more.

Kathy grew up in Santa Cruz California and currently lives in Los Angeles with her husband and two rescue kitty cats, Sochi and Mr.White. Her blog is a manifestation of her favorite things: art, food, wellness, animals, travel, style, photography, nature and community.







This blog is for everyone. If you have a passion for delicious food, you're in!

Why Vegan? I went vegan around 2001. Animals are the main reason why I went vegan, though I have been vegetarian since high school. I do not consider my "vegan diet" to be a diet. It is just the way I eat. I always say,

"Veganism isn't a diet. It is a choice your heart makes."

I married a non-vegan, though he slowly started to change his diet and today he is vegan at home, but still loves fish when we eat out. It has been pretty cool to watch him enjoy vegan food so much, watch documentaries with me and slowly transition away from animal products, pressure free. Funny thing, I used to LIKE eating out with a non-vegan because we seemed to get more respect from most waiters. Ha. It was true ten years ago! Better today, but now we both get the 'two vegans?' eyebrow raise at some mainstream restaurants. But that is slowly changing, and especially the cities we have lived in, LA, NYC + DC.

The truth is, eating more plants and less animals is a choice ANY person can make for themselves. It is easy and delicious once you find someone to inspire you in the kitchen and help you along the way. I would love to be that person for you! Even committing to Meatless Mondays or eating vegan two or three days a week is a super upgrade for yourself, the planet and animals.

I personally feel my best eating a plant-based diet. I fill up on fruit and veggies. That is my #1 secret to healthy eating. When I eat more plants and I simply crave less processed, sugary foods. But all things in moderation. I absolutely love vegan ice cream, chocolate, freshly baked cookies, frosted vegan carrot cake and on and on. I never deprive myself, and that is secret #2!

And I am extremely proud of my journey with food. Having struggled with an eating disorder through senior year in high school and most of college, I take every day as a huge blessing. I never thought I would be this healthy or eat like this again, carefree, free of self-judgement and just wanting to fuel my body and not restrict myself.

It took many years and endless frustration, but to anyone struggling - never lose hope and keep fighting for your own health and happiness. This world is so messed up when it comes to food and beauty and self esteem. It takes a strong person to fight for their own authentic wellness inside themselves - and to acknowledge true beauty from things like love, generosity, patience, passion, intelligence, strength, compassion, creativity and joy.

Advice Mode. If you are here reflecting on your own diet and wellness, looking for an upgrade or just some inspiration, remember to be kind to yourself. Remember that perfection is overrated. And wellness is a day-to-day journey. The more feel-good habits you can collect and take part in on a routine basis, the better.

In regards to nutrition + food facts: There is a lot of misinformation online, every headline isn't fact. And vital to remember: Every person is different. You know you best. Educate yourself as best possible, from reputable, science-backed, non-corrupt sources. Be hungry for information. And remember that wellness is not all about food. There are six areas that contribute to your wellness.

But above everything, everything, listen to your body. Practice the art of being quiet and truly following your gut. Your heart. This practice is truly where I find so many answers in my life in regards to wellness, my career, relationships, my purpose, my path, my happiness and more.

And try to resist gawking at those before/after photos. There is no "after" photo. Our bodies and lives are constantly in motion. A photograph only captures one moment.

My best advice. I believe laughter and humor are of supreme healing + uplifting value in times of both joy and stress. To laugh is to be free.


Just a girl and her avocado toast..

*photo by Sabrina Hill

Cats! Did I mention my blog is littered with kitty cats, no pun intended. (Cat cameos galore in my YouTube videos too.)

True: These are the real blog stars..

Mr.White, head-of-household, cat-in-charge, cat toy pouncer, lead investigator, CEO, present bringer, supreme arm-held cuddler.


Sochi cat, nap scientist, lead meow-er - famous for his late-night shows, cat treat connoisseur, professional couch cuddler, finder of sunbeams.

And I never forget my BFF kitty cat, Nelly.

More About Me. In my swanky dating-show voice... I love cozy nights in, farmer's markets, tennis, matcha lattes, waffle brunches in my PJs, the Pacific ocean and the Monterey Bay where I grew up, the 90's, snow, rainy days, hot cocoa with soy whip, movie nights, beach fog, snuggly clothes, pink sunsets, music, animals - big and small, travel, being silly with my girls, family - my amazing husband who is my true partner in life, Broadway shows, Britney Spears music in the kitchen, Disneyland, princess crowns and dancing all day, Daydreaming and all things comforting, silly and creative. 101 Things I Love.


*photo credit: Sabrina Hill

The good stuff...

Look around - quick links:
- FOOD. Recipe Index (Or browse from the home page or search box.)
- TRAVEL. My Travel Stories + Photos.
- LIFE. Life Updates + Personal Posts
- VIDEOS. Cooking Videos - (Videos: Travel + Life) - YouTube Channel
- NEWSLETTER. Past issues of my newsletter - subscribe.
- LOVED. My most popular recipe.



Social Media. Stay connected with me on social where I share scenes from my kitchen, behind the scenes goodies, life ramblings, gratuitous Friends GIFs and more. Follow me on Twitter, Instagram, Facebook, Pinterest and YouTube. Finding Vegan: Facebook, Twitter, Instagram.

Thank You. Last thing, very important, thank you! Since 2006, this career choice has been fueled by passion, curiosity, creativity and YOU. Thank YOU for showing up. Buying my books. Tagging me on social media with your gorgeous food photos. Commenting. Showing support when I share personal stories. Being a part of this community here on HHL and FV.

I literally could not choose this as my career without your support. Thank you for joining me on this journey. I am excited to see where this road takes us.


*photo by Sabrina Hill

Browse, stay a while, try a recipe and drop me a hello. I am so glad you are here.

Love and light and gratitude to YOU,

~ Kathy Patalsky

Email. kathy (at) lunchboxbunch (dot com) - or contact form

My favorite travel photo yet, Lucerne, Switzerland..

More. Want more pics + random tidbits about me and my blogging life? Like, how this blog began and my 15-min of fame on TMZ? I put the miscellaneous 'about me' content over here.


*photo by Sabrina Hill

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Kitchen, Cooking, Photo Tips and How-to's

Kitchen/Cooking Tips and Techniques Index
Newest posts are at the top of the list.
Last Updated: 2/2012

* 10 Cool Recipes to Make with a Vitamix
* 5 Ways to Perk Up a Meal wit Fresh Pesto
* 6 Secret Ingredient for Scrambles
* How-to Veganize Fancy Soy Lattes
* Secret Ingredient to make any cookie recipe better
* Coconut Whippuccino
* How-to Whip Coconut Cream
* How-to Sear Tofu
* How-to Make Food Truck Eats at Home
* Vegan Jello using Agar Agar
* Using TVP in recipes - sloppy joeys
* Veggie Burger Test Kitchen
* Breakfast for Dinner!
* How-to Veganize Baking Mixes (or from scratch recipes)
* How-to Make a Basic Baking Batter
* Wellness Foods to Try! Slideshow
* How-to Make Cashew Cream Smother Sauce
* How-to Make Almond Milk at Home
* Food Photography: 15 Tips!


Perfect Vegan Pie Crust


Go Vegan Guide.

How-to: 10 Ways to Make Bubbly Better!


How-to Make Fluffy Quinoa Every Time


At-Home Juicing 101


UPDATED: Vegan Essentials Grocery Shopping List


How-to Make Cashew Cheese


How to Peel a Mushroom - and grill it too


Guide to Soaking Raw Nuts




How-to Make Berry Sauce/Topping



Smoothie FAQ's


Grilling Guide: Vegan / Green Grilling 101


10 Trendy Money-Saving Smoothie Ingredients


Vegan Grilled Cheese 101


How to Make Natural Food Colorings from Veggies n Fruit


Veg Salads 101


Green Juice 101


Meet my Juicer


Juicing for Health and Fun Series


Drink Real, Connect to your Food


Cooking Tofu Tips and Advice


Dairy-Free Pepper Burn Remedy


Ideas for a Soy-Free Vegan Lasagna


Stuffing 101


Cook Gourmet on Any Budget! Inspiration Secret.


Food Menus for Special Diets: Five Features and Tips.


Top 5 Babycakes NYC Must-Buy Secret Ingredients


Five Tips for a Better Gourmet Vegan Lasagna


Get Creative in the Kitchen: Food Invention Accidents List.


Coconut Water Ice Cubes: Smoothie Tip


Cooking for Your Non Vegan Family: 4 Recipe Ideas.


Twenty Smoothie Tips: Blend like a Pro!


How-to Chop a Pineapple: Photo Slideshow.


Vegan Baking Secret: Vital Wheat Gluten.


How to Roast a Pepper 101


Packaged/Canned/Jarred Fruit Use Ideas

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Check out Finding Vegan!

WWW.FINDINGVEGAN.COM

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People. Interviews.

People. Interviews.

*last updated 3/2011*

David Murdock (of Dole) Wellness Lessons


1/2011 Kathy's Interview with June Stoyer from The Organic View

Topics: vegan living, healthy kids, vegan myths, blogging and favorite vegan products and food.



Veggie Girl Power Interview Series #2
Gena Hamshaw
Chloe Coscarelli
Susan Voisin
Carolyn Scott
Ani Phyo
Heather Mills
Alex Jamieson
Isa Chandra

8/2010 Interview with Chef Amanda Cohen on her Iron Chef vs. Morimoto Experience!

7/2010 Kathy's Healthy Voyager Radio Interview.
Carolyn Scott is an expert in vegan travel and wellness adventures.


Topics: kathy's life, vegan living, recipes, photography, healthy kids.




Veggie Girl Power Interview Series:
Veggie Girl Power Series #1:
Sarma Melngailis
Rory Freedman
Marilu Henner
Karina Allrich
Erin McKenna
Kristen Suzanne
Amanda Cohen
Best of VGP Interview Series: Trends, Quotes and Quips

Interview and Photos:
My Breakfast with Food Network's Melissa d'Arabian

Martha Stewart Show:
Martha Stewart Technology Show-Blogger Audience
Martha Stewart Earth Day Taping-ECO Audience

Jean George Chat: He's Vegan Friendly!
Jean George: Almond Butter Toast for Breakfast!

Other: Celeb Chef Contests
Winner: Eric Ripert Photo/Recipe Contest
Finalist: Bobby Flay: Flayvors of Washington!

Celeb Tweets Posts:
Dr. Junger, @DrJunger
Sarma Melngailis, @Sarma
Martha Stewart, @MarthStewart
Moby, @thelittleidiot
Russell Simmons, @Uncle RUSH

Kathy's Interviews:

7/8/2010 Featured Profile Interview: Food Noise on JustinEats.com - Q&A with Kathy.

7/8/2010 Interviewed on the Healthy Voyager Radio Show. Listen here on itunes!


*Interviews contact Kathy (at) lunchboxbunch dot com.

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