Healthy Happy Life

Wishing You a Zen Holiday!


Have a wonderful holiday.

Advice from Kathy:

Just remember to
BREATHE!

HAPPY HOLIDAYS!






Here are a few of my recent holiday themed posts:

Sore Winter Muscles? Epsom Salts!

Fireside Snacks

VIDEO: Happy Bouncy Snow Dog

Holiday Spirit Report: Live From NYC

Give Back this Holiday Season: It Does a Body Good!

My First Snow of the Season

Ice Skating and Cocoa!

New Years Day Hot Yoga

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