-

Benefits of Spicy Foods

Spice it up! You've heard that spicy foods are good for you right?
Lets review a few of the health benefits.

From respiratory conditions like a stuffy nose and asthma, to decreasing your risk of cancer. The verdict is in: spicy foods offer more than just a flavor boost to your taco night.

Got a cold or the flu? Eating spicy peppers promotes sweating and eases many cold and flu symptoms. Hot peppers also help to open up clogged nasal passages.

Studies have shown that cayenne gives a noticeable kick to your immune system.

Spicy foods temporarily boost your metabolism.

A jolt of spicy foods may reduce the pain of a headache. And when applied topically, spicy foods may assist in pain relief.

And spiciness even releases endorphins in your brain. Creating a good mood feeling that can be addictive.

..So that's why I get cravings for super spicy burrito night...

Need to see the studies? Click here for complete report:

Trivia: The Health Benefits of Spicy Foods - MedHunters

Related Posts with Thumbnails
blog comments powered by Disqus
 

 

Copyright 2007-2014. All Rights Reserved.

All images, recipes, and content is Copyright 2007-2012, unless otherwise noted. Do not reproduce any image, recipe, or content without written permission.

Privacy Policy

Please read the Privacy Policy for Healthy. Happy. Life. and The Lunchbox Bunch.

DISCLAIMER

Read our Disclaimer here.

Terms of Use