Healthy Happy Life

Its Getting Hot in here: I Love Smoothies!!

Its hot. I'm still mad a t Starbucks. And Jamba Juice is about twenty blocks west in SoHo. What is a person to do? Lug out that blender and start blending your own healthy delicious smoothies of course! No, lets not do the boring banana strawberry or pineapple-mango smoothies...lets think of a few NEW EXCITING AND CREATIVE FLAVOR COMBOS!!!!

Todays smoothie is a lightweight--less fruit--more ice--more hydrating refreshment. We're going to start out with a slushie-smoothie--and later this week, we'll build into the more heftier fruit smoothies.

TODAYS SMOOTHIE FLAVOR:
LITTLE LOST GRAPE SLUSHIE SIPPER

-2 cups organic concord grape juice
-2 cups ice
-the juice of one lemon
-the juice of one orange
-(optional) one handful of frozen blueberries or blackberries

BLEND--and enjoy!

YUM--grape slushie smoothie-

-refreshing and high in ANTIOXIDANTS!

...CHEERS TO THE SUNSHINE....

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